Whilst it may remain legal as part of an athlete's training regime, the use of creatine is still controversial. And whilst the damage caused is certainly far less than those experienced with anabolic steroids, there are definite creatine side effects.
The use of creatine has risen dramatically over the last decade, helped by constant publicizing from high profile celebrities. However, that it has been shown to increase muscle bulk, boost stamina, and improve performance by up to ten percent, the rise has also been factually supported.
Creatine is found naturally, and is a major building material of muscle tissue. The synthetic form taken burns rapidly in the body, and thus feeds the muscles quicker. This helps with recovery time, and aids faster repair to damage.
However, these "forced" muscles are more prone to damage, as the energy supply to them will run out quicker. Such creatine side effects from this process result in quite severe cramping; which is painful and in many cases leads to injury.
It is also likely that the product could have a reaction in the digestive system; resulting in stomach cramps and diarrhea. Whilst these are less common than cramps in the legs and arms; they can be extremely dangerous.
Diarrhea is a killer in many parts of the world still; stripping the body of fluids and nutrients. Potentially, it could lead to serious illness if left and simply managed. However, as a minimum it will render the creatine ineffective.
If you do feel you may be experiencing an adverse reaction to taking creatine, you should certainly reduce the dose. If they continue, consumption should be stopped immediately and you should consider consulting a medical professional.
Reports of creatine side effects are increasing; but so is use of the product. If you are worried, it is likely that getting help from a sports nutritionist, and arranging a personalized training program would provide just as much benefit as the product can give.
The use of creatine has risen dramatically over the last decade, helped by constant publicizing from high profile celebrities. However, that it has been shown to increase muscle bulk, boost stamina, and improve performance by up to ten percent, the rise has also been factually supported.
Creatine is found naturally, and is a major building material of muscle tissue. The synthetic form taken burns rapidly in the body, and thus feeds the muscles quicker. This helps with recovery time, and aids faster repair to damage.
However, these "forced" muscles are more prone to damage, as the energy supply to them will run out quicker. Such creatine side effects from this process result in quite severe cramping; which is painful and in many cases leads to injury.
It is also likely that the product could have a reaction in the digestive system; resulting in stomach cramps and diarrhea. Whilst these are less common than cramps in the legs and arms; they can be extremely dangerous.
Diarrhea is a killer in many parts of the world still; stripping the body of fluids and nutrients. Potentially, it could lead to serious illness if left and simply managed. However, as a minimum it will render the creatine ineffective.
If you do feel you may be experiencing an adverse reaction to taking creatine, you should certainly reduce the dose. If they continue, consumption should be stopped immediately and you should consider consulting a medical professional.
Reports of creatine side effects are increasing; but so is use of the product. If you are worried, it is likely that getting help from a sports nutritionist, and arranging a personalized training program would provide just as much benefit as the product can give.
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There are certain creatine side effects that you may feel. When creatine use is part of your daily life, read up to learn more. Go online today and find out more.
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