Wednesday, October 28, 2009

Positive Focus Vs Negative Focus

By Jason Kendall

A glance at any Best Seller list in bookshops today, will reveal a multitude of autobiographies of the rich and famous. From footballers to glamour models to empire builders, they all have their own story to tell, but each has a common theme - they overcame adversity by focusing on the positives.

That's the way of the world; life's achievers allow positive reasons why 'they can' to flood their consciousness, and drown out negative reasons why they can't.

This attitude to studying is paramount for the student. To successfully complete a training program, an optimistic mindset is the biggest tool in a trainee's workbox. A positive approach brings about all sorts of possibilities, circumstances, answers and opportunities to achieve. By contrast, a pessimistic outlook blocks our learning receptors and thwarts creativity .

This is due to our Reticular Activation System, which is a mechanism in our brain that automatically tells us what to focus on. We've experienced many things throughout our lives that no longer stay in the forefront of our minds - most of what we've learned moves from our conscious mind to our sub-conscious mind, a sort of store cupboard stocked up with all our past knowledge and beliefs.

When we consciously attempt to do something, our Reticular Activation System (RAS) will search the sub-conscious mind for any relevant information it holds, and bring it to our attention. If we're walking down a street, we're only made aware of things that have meaning to us - the rest is just background noise.

This means that if our conscious mind has been regularly sending messages that are upbeat and positive to our sub-conscious mind, then that's what it will transfer back. But if our sub-conscious has been given loads of downbeat and defeatist messages, then that's equally what will be sent back.

Achievers, it appears, are able to manipulate the messages streamimg through to their sub-conscious minds. They do this by choosing the exact messages the conscious mind sends and deliberately programming their RAS. As such, it's an essential tool for achieving goals, as the sub-conscious mind can't tell the difference between real or imaginary events.

In other words, as it believes what it's told, we need to create a very specific picture of our goal in our conscious mind. The RAS will then pass this on to our subconscious - which will then help us achieve the goal. It does this by bringing to our attention all the relevant information which otherwise might have remained as 'background noise'.

Napoleon Hill once wrote that we can attain any realistic goal if we keep that goal clearly in our mind, and stop allowing any negative thoughts about it. If we keep thinking that we can't achieve a goal, of course, our subconscious will help us not to achieve it.

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