Monday, September 21, 2009

The Batting Cages And Women

By Bill Johnson

Seriously, the batting cages are the best option for some family fun, for blowing off some steam, and of course for a little batting practice. The whole family can get into the fun of cracking the ball, the thrill of the first hit, and the endorphins released through the whole process.

People that go to the batting cages and crank out a few balls are generally more relaxed, in better shape, and have more fun. This is because the cages offer more than just batting practice. They are great for a little mind clearing and a little physical exercise that can leave you feeling stronger and more refreshed. Not to mention that your batting skills will improve dramatically.

You should invest in some batting gloves. These are not expensive and can be an asset when you've been swinging for more than fifteen minutes on a warm day. Vibration and sweaty hands can make hitting the ball difficult.

Batting cages offer you several different selections and you can personalize the balls you receive. You can choose between baseballs and softballs, and you can select your speed setting. From there you simply set your stance and swing when appropriate. You can have a really session swinging the bat and cracking balls. In some cases, a session to the batting cages can be more effective than a session on the therapist's couch.

Having your own equipment will help you learn to hit better. Your own betting helmet can be a little better since you can make sure that the fit is just perfect. If it squeezes your head too tightly or slips around and falls off, it's not going to protect your head from fly balls as well as a helmet that is comfortable but firm around your head.

Don't forget the importance of some batting gloves. These are gloves that help absorb the vibration of the bat and help you maintain better control over the bat. If your last experience at batting practice was when you were a child, lining up with your team to take a few hits, you've probably never experienced the difference in hitting ball after ball as it slides through the strike zone. Eventually, your hands will dislike the vibration.

Have fun down at the cages. You can get some advice from those who go often and you can do more than just improve your swing. Exercise, stress busting, and even anger management can be part of your batting benefits. Share a batting cage with someone you care about today and introduce them to the fastest form of emotional therapy known to athletes.

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