At first glance, a full-proof 10-minute home workout to flatten abs might seem a bit unbelievable to you, especially if you have been so used to at least 45 minutes of intense exercising. But what if I told you it IS possible?
You are not the only one who thought it was impossible. I, for one, had the same thoughts. Nevertheless, I said to myself, what would I lose if I give it a try? Nothing. But I have a lot to gain. I can get the six pack abs with the shortest time possible. And I assure you, this one is definitely a no-lose case.
After doing it for a while, I am pleased to announce that it did work for me. And I am pretty sure you would want to hear about how I managed to perform the home workout to flatten belly in just 10 minutes.
If you are dead-serious about getting six pack abs, then you should be willing to try anything. I am not suggesting you spend all your money on ab training equipment or ridiculously priced gym memberships. I am not saying that at all.
So what is the catch? No doubt, you can perform your training routine in a much shorter time, but it in return you need to exert more effort. Well, it is a known fact that you need to work hard for what you want the most.
First, you should start doing your home workout before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles' hunger with food, you are actually conditioning them to build more mass. That?s why it would be best if you incorporated a decent amount of protein into your post-workout meals.
For the workout routine, lay down on a flat surface and do 50 simple crunches. Do these at a quicker pace yet keep your rhythm.
Your home workout to flatten abs does not end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I am sure you will start to feel your muscles burning, and trust me, that is a GOOD THING.
Soon after the crunches, perform about 50 reps of the bicycle exercise. That makes 25 reps per side crunch and knee-bend. As you wrap up your routine, have one more round of 50 crunches. It?s as simple as that.
It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you have gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you will soon enjoy the fruits of your labor.
You are not the only one who thought it was impossible. I, for one, had the same thoughts. Nevertheless, I said to myself, what would I lose if I give it a try? Nothing. But I have a lot to gain. I can get the six pack abs with the shortest time possible. And I assure you, this one is definitely a no-lose case.
After doing it for a while, I am pleased to announce that it did work for me. And I am pretty sure you would want to hear about how I managed to perform the home workout to flatten belly in just 10 minutes.
If you are dead-serious about getting six pack abs, then you should be willing to try anything. I am not suggesting you spend all your money on ab training equipment or ridiculously priced gym memberships. I am not saying that at all.
So what is the catch? No doubt, you can perform your training routine in a much shorter time, but it in return you need to exert more effort. Well, it is a known fact that you need to work hard for what you want the most.
First, you should start doing your home workout before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles' hunger with food, you are actually conditioning them to build more mass. That?s why it would be best if you incorporated a decent amount of protein into your post-workout meals.
For the workout routine, lay down on a flat surface and do 50 simple crunches. Do these at a quicker pace yet keep your rhythm.
Your home workout to flatten abs does not end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I am sure you will start to feel your muscles burning, and trust me, that is a GOOD THING.
Soon after the crunches, perform about 50 reps of the bicycle exercise. That makes 25 reps per side crunch and knee-bend. As you wrap up your routine, have one more round of 50 crunches. It?s as simple as that.
It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you have gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you will soon enjoy the fruits of your labor.
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